Shilajit & Fertility: Science-Backed Support for Male and Female Reproductive Health
How purified, high-altitude shilajit supports hormones, mitochondrial energy, and reproductive vitality — without fillers, contaminants, or guesswork.
- ISO-17025 Lab Tested
- Prop 65 Compliant
- Sun-Dried 70+ Days
- 14,000+ ft Altai Source
- 0 Fillers • 0 Additives
Fertility is not a single hormone or supplement problem — it is a systems issue. Reproductive health depends on mitochondrial energy, mineral sufficiency, oxidative stress balance, and endocrine signaling. This is where authentic shilajit stands apart.
Below, we break down the actual research, mechanisms, timelines, and quality considerations — without hype, pharma framing, or shortcuts.
1. Fertility Science & Clinical Research
Male Fertility Findings
- Improved sperm count, motility, and morphology
- Increased testosterone levels in deficient men
- Support for FSH and LH signaling
- Reduced oxidative stress in reproductive tissue
Female Fertility Insights
- Ovarian antioxidant protection
- Mitochondrial support for egg quality
- Endocrine system resilience under stress
- Mineral repletion during reproductive years
The core driver behind these effects is mitochondrial ATP production. Reproductive cells are among the most energy-demanding cells in the body — when energy fails, fertility follows.
2. How Shilajit Supports Male Fertility
Key Mechanisms
- Fulvic acid improves cellular mineral transport
- Trace minerals support testosterone synthesis
- Mitochondrial efficiency increases sperm motility
- Cortisol modulation protects hormonal signaling
Expected Timeline
- 30 days: Energy, libido, hormonal signaling support
- 60 days: Improved sperm parameters emerging
- 90 days: Full spermatogenesis cycle supported
Best Timing & Dosage (Men)
250–500 mg daily, taken in the morning on an empty stomach. Consistency matters more than megadosing.
3. How Shilajit Supports Female Fertility
Hormonal Balance
Shilajit does not force hormones. It supports upstream cellular energy, mineral sufficiency, and antioxidant protection — allowing the endocrine system to self-regulate.
Cycle & Ovulation Support
- Supports ovarian mitochondrial output
- Reduces oxidative stress burden
- Improves nutrient delivery to reproductive tissue
Best Timing & Dosage (Women)
200–400 mg daily. Avoid excessive dosing during early pregnancy unless guided by a practitioner.
Why Quality Matters: Heavy Metals vs Purified Shilajit
Raw, improperly purified shilajit can contain heavy metals — which are directly harmful to fertility. This is why purification, testing, and sourcing are non-negotiable.
- Low-altitude sources = higher contamination risk
- Heat-processed shilajit = destroyed bioactivity
- No lab reports = no trust
Pür Shilajit is sun-dried over 70+ days, sourced above 14,000 feet, and verified by ISO-17025 accredited labs.
Frequently Asked Questions
How long should I take shilajit for fertility?
Minimum 90 days to support a full reproductive cycle.
Can couples take it together?
Yes — fertility is a shared biological ecosystem.
Is it safe long-term?
When properly purified and tested, yes.
Restore the Foundation — Don’t Force the Outcome
Fertility follows energy, minerals, and order. Shilajit works by restoring the terrain — not overriding biology.