How to Take Pure Shilajit & What’s the Right Dose?
The most common question we get isn’t “does it work” — it’s “how much do I take, and how?” Here’s the complete, no-guesswork serving guide for resin, tablets, and capsules.
1. The Standard Serving
300–500 mg once daily. That’s a pea-sized portion of resin — and it’s the full serving used in published research on shilajit. Some brands quietly recommend ~250 mg to make their Prop 65 numbers look better; we recommend the full serving and still pass with room to spare.
2. How to Take Each Form
- Resin: Scoop a pea-sized portion, dissolve in warm (not boiling) water, tea, or coffee. Drink once daily.
- Tablets: Two 200 mg tablets daily — dissolve them for the classic earthy ritual, or swallow whole.
- Capsules (Daily Drive): One a day with water. Done.
3. Does the Serving Change With Your Goal?
Not really — and be suspicious of anyone selling complicated dosing protocols. Whether you’re taking it for steady daily energy, focus, or as your trace-mineral foundation, the serving is the same: 300–500 mg, once daily, consistently.* The variable that matters isn’t the dose — it’s the streak.
Important: More is not better. Don’t exceed 500–600 mg per day. If you’re sensitive, start with half a serving for the first week.
4. Timing
- Best: Morning, same time every day — tie it to an existing habit like your first glass of water.
- Fine: Midday, if mornings are chaos.
- Skip: Doubling up because you missed yesterday. Just resume.
5. How Long Should You Take It?
Shilajit is a daily-ritual supplement, and consistency over 30–90 days is where regulars say it earns its place.* Long-term daily use of properly purified, lab-tested resin is exactly how it’s been used traditionally for centuries.
Safety Notes
- Avoid during pregnancy or breastfeeding.
- Taking medication or managing a condition? Ask your physician first.
- Only ever take purified, third-party lab-tested shilajit — raw or untested resin can contain heavy metals. Check the COA, always.
Shop lab-tested resin, tablets, and capsules → First orders backed by our 90-day money-back guarantee.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
